I have always believed that it’s 80% nutrition. You need a good diet or nutritional plan to make this happen. I tried lemon diet. It’s true, you lose weight very fast. It is also possible to gain it back fast. Then there is 4 hour diet that makes us eat low carbs. Yes, this is also effective. Yet, it is unnatural. With clean eating, I was also able to lose weight and feel real good. I think this is also more long term and natural.
With the combination of my workout and clean eating, I was able to burn fat and increase my muscles. Here is my nutritional plan and food combination:
- Oats, 2 eggs, and almond milk
- Fish + 1 pc sweet potato
- Chicken, 1 cup veggie and 2 pc sweet potato
- Fish + 2 pcs sweet potato
- 1 fruit cup and 1 cup veggie
- Milk + fruit
less: salt, sugar, oily food and pork
No: food with preservatives
This coming year (2018), I plan to do clean eating, workout and enhancement with Teatox by Teacup.